Siblings Day 2025: How Sibling Bond Can Help Cope Up With Stress

By Vanshika Gaur
10 Apr 2025, 12:30 IST

The sibling bond is the purest form of relationship, built on shared memories, inside jokes, and more. Though they can be annoying, they are the ones who stand by us during tough times. Here’s how they can help you cope with stress. Tap to read!

Emotional Support

Siblings are the ones who have seen us at our best and worst; therefore they can offer emotional support and comfort during stressful situations.

Provides Motivation

They can also provide a motivational boost by offering affirmations and boosting confidence, which can help reduce stress caused by self-doubt.

Cheers Us Up

When in stressful situations regarding career, exam or heartbreak, siblings help lift our spirits, cheer us up, and offer hope and reassurance.

Support System

Siblings are often called lifelong support systems, as they stand by us through thick and thin, offering constant strength and comfort that help relieve stress.

Safe Space

Bottling up feelings can cause stress. Siblings provide a safe space for us to vent, cry, and express emotions, as they truly understand us.

Good Advice

Overwhelming emotions don’t let us think properly; however, siblings offer both a rational and emotional perspective, helping us cope with stress.

Information Credits

According to PubMed, sibling relationships offer emotional support, improve self-regulation, and help develop skills.