5 Japanese Lifestyle Habits That Promote Good Health

By Shubhi Kumar
02 Jun 2025, 08:00 IST

The Japanese lifestyle is renowned for its focus on balance, mindfulness, and longevity. Rooted in tradition and simplicity, these habits contribute to Japan’s status as one of the world’s healthiest nations. Tap to read!

Food as Preventive Medicine

Japanese cuisine prioritises fresh, seasonal goods that are high in antioxidants and stimulate the immune system to stave off chronic health problems.

Hara Hachi Bu: Eat Less, Live More

The practice of eating until 80% full could maintain body weight, promote good digestion, and lessen the chance of chronic disease.

Movement As A Way Of Life

The movement-oriented lifestyle incorporates walking, cycling, and sitting on the floor, all of which promote flexibility, strength, and cardiovascular health.

Ikigai Principle

Having a reason to live reduces stress, improves emotional health, and enhances longevity by way of fulfilling meaningful activities.

Calmness Through Rituals and Nature

The practices encourage mindfulness, lessen stress, and promote cardiovascular and cerebral health.

Information credits

This is generic information. Always consult a healthcare professional before making lifestyle or dietary changes based on cultural practices or traditional habits.