Power Of Hug: 7 Science Backed Benefits Of Hugging Your Loved Ones!

By Vanshika Gaur
12 Feb 2025, 09:00 IST

Hug Day is celebrated on February 12th and hugging your loved ones helps lower cortisol levels in the body and releases oxytocin which gives a calming effect to the mind and improves sleep. Tap to read the benefits of hugging!

Lowers Cortisol Levels

Huggings helps lower cortisol levels, i.e., reduce stress and enhances the mood by increasing oxytocin levels. It also lowers heart rate and blood pressure.

Supports Cardiovascular Health

Hugging supports cardiovascular health as it improves circulation in the body and decreases the risk of heart diseases.

Increases Oxytocin

While hugging someone, oxytocin is released in the body which creates emotional connection, and enhances mood and happiness.

Enhances Immune System

Hugging releases beneficial hormones which enhance white blood cells activity supporting overall health and strengthen the immunity.

Reduces Anxiety

It helps reduce anxiety as it promotes emotional support boosting dopamine and serotonin, and reduces heart rate and blood pressure.

Improves Mental Health

Hugs improve mental health by boosting oxytocin and reducing cortisol levels. They also help reduce depression and enhance mood.

Reduces Pain

Hugging reduces pain by releasing endorphins, i.e., natural painkiller in the body. It also helps relax muscles and reduce tension.

Information Credits

This information is sourced from Healthline. Hugging is very beneficial for health as it helps enhance the immune system and supports cardiovascular health.