Though staying indoors makes us feel safe, secure, and protected; however, spending too much time inside can also be harmful for our health due to various reasons. Tap to know them !
Weak Immune System
Staying indoors for long periods can weaken the immune system by limiting exposure to natural bacteria, making it difficult to fight harmful bacteria.
Vitamin D Deficiency
Sitting indoors limits sun exposure, leading to vitamin D deficiency, which weakens the immune system, making you prone to illness.
Reduced Mental Health
Staying indoors for extended periods reduces social interaction and physical activity, potentially leading to depression, anxiety, and other issues.
Poor Air Quality
Indoor air is more polluted than outdoor air due to mould, dust, and poor ventilation, leading to respiratory issues in the long run.
Disrupts Sleep Pattern
Staying indoors for too long increases our screen time, disturbing the circadian rhythm (sleep-wake cycle) and increasing the risk of chronic diseases.
Indoor Allergens
Indoor spaces often contain allergens, such as dust mites and mould, which can trigger allergic reactions with prolonged exposure.
Overexposure to Chemicals
Household products like cleaners, furniture, and paints release VOCs (volatile organic compounds), which can irritate the lungs, cause headaches, and more.
Information Credits
According to PubMed, staying indoors can weaken your immune system, irritate the lungs due to exposure to VOCs, and more. It is advisable to spend more time outdoors and engage in physical activities to maintain your health.