Iron is an important mineral that helps deliver oxygen to different parts of the body. However, low levels of iron or ‘Iron deficiency’ can affect you in numerous ways, such as causing fatigue, weakened immunity, and more. Tap to know more!
Shortness of Breath
Low iron levels make it difficult to deliver oxygen throughout the body, leading to a feeling of breathlessness.
Weak Immunity
Iron helps strengthen the immune system, however, low iron levels can weaken immunity and make you more prone to infections.
Fatigue
Iron deficiency results in less haemoglobin, therefore making the red blood cells oxygen-deprived, making you feel tired.
Hair Fall
Iron deficiency can also lead to hair fall due to reduced haemoglobin production and disrupted hair growth.
Frequent Headaches
Low iron levels reduce the oxygen supply to the brain, leading to frequent headaches and sometimes dizziness.
Information Credits
According to PubMed, low iron levels can lead to fatigue, frequent headaches, a weakened immune system, and more. It is advisable to consult a healthcare professional for personalised suggestions.