Most people tend to overthink due to the stress in their personal and work environments. It affects your mind and body in several ways, such as disturbing sleep and weakening the immune system.
Affects Digestion
Overthinking can affect your digestive health and increase the chances of developing issues such as irritable bowel syndrome.
Disturbs Sleep
Overthinking can disrupt your sleep and give rise to sleeping problems such as insomnia. Insufficient sleep can make you irritated the following day.
High Blood Pressure
Overthinking can raise your blood pressure and increase the chances of developing diseases like stroke or heart attack.
Loss Of Appetite
Overthinking can lead to a loss of appetite. As a result of stress, you may not feel hungry or eat more than you need.
Weakens Immune System
Overthinking causes stress and releases cortisol hormone in your body, which affects your immune system.
You should practice meditation to promote your mental health and avoid the negative effects of overthinking. Do things you love and seek advice from a mental health expert if you constantly overthink and face anxiety.