Chewing food properly is often overlooked, yet plays a crucial role in digestion and overall health. From improving digestion to boosting metabolism, it is recommended to chew the food at least 32 times. Tap to know why!
Improves Digestion
Chewing food at least 32 times allows the enzymes in saliva to begin digestion before the food reaches the stomach.
Enhances Nutrient Absorption
Chewing thoroughly helps the body absorb more vitamins and minerals from food, making meals more nourishing.
Prevents Overeating
Chewing slowly gives the brain time to register fullness, helping control portion sizes and preventing binge eating.
Reduces Bloating
Proper chewing reduces the amount of air swallowed and helps food move more easily through the digestive tract, lowering the risk of bloating.
Supports Weight Management
Mindful chewing has been linked to better weight control as it encourages slower eating and better food choices.
Promotes Oral Health
Chewing food 32 times helps stimulate saliva production, helping cleanse the mouth naturally and protect against tooth decay and gum disease.
Boosts Metabolism
Well-chewed food is easier to process, helping your metabolism work more efficiently and reducing digestive strain.
Information Credits
According to PubMed, chewing food thoroughly supports digestive health, boosts metabolism, improves nutrient absorption, and more. It is advisable to consult a healthcare professional for personalised suggestions.