Top 6 Me Time Ideas For Busy Moms

By Shubhi Kumar
07 May 2025, 08:00 IST

Even superheroes need a break, and moms are no exception. These simple yet soothing

Mediate

Mindful breathing can help you relax, lower stress, and improve emotional clarity in just ten minutes.

File your nails

Moms can do a quick nail care session, giving you a sense of personal attention and a little spa time.

Take a nap

You can boost your mood, increase focus, and regain energy with even a 20-minute power nap.

Go for a walk

You can revitalise your body, mind, and spirit with a quick walk in the fresh air. You can also practise some exercise.

Read or bake

Read a book or make something delicious; both will help you decompress and inspire your creativity.

Paint

Use colour to express yourself or your feelings. Painting can be a calming and mindful way to decompress.

Disclaimer

These "me time" suggestions are for general well-being. Adapt them to your individual needs and consult professionals for specific concerns.