Your daily habits silently shape your brain health. Some routines which can be common can speed up mental ageing and cloud memory. Check out a few habits that may harm your cognitive vitality. Tap to read!
No natural light
Lack of deep sleep slows thinking, impairs memory consolidation, and raises the risk of memory loss.
Poor sleep
Skipping deep sleep weakens memory consolidation, slows thinking, and increases the risk of cognitive decline.
Info overload
The brain is overloaded with screens, notifications, and constant noise. It impairs processing speed, memory, and focus.
Suppressed emotions
Repressing emotions causes stress. This eventually impairs emotional fortitude and mental clarity.
Fake sweeteners
Consuming artificial sweeteners regularly. It may change the chemistry of the brain and impair memory and learning.
Nutrient gaps
Memory issues, mood swings, and brain shrinkage are all associated with omega-3 and B12 deficiencies.
No creativity
Neural pathways are weakened, and mental flexibility is decreased when creative or repetitive activities are absent.
Disclaimer
This information is for general knowledge. Consult a healthcare professional for personalised advice on brain health and cognitive well-being.