Pottery, or ceramic making, is an art form of self-expression that many people find therapeutic and relaxing. It also offers many health benefits. Here are a few of them. Tap to read!
Acts as a Natural Pain Killer
Pottery acts as a natural pain killer due to its stress relief qualities. It helps reduce stress, relax muscles, and lower cortisol levels.
Provides Emotional Stability
Pottery allows the mind and body to enter a meditative state, helping us to reduce stress and provide emotional stability.
Prevents Arthritis
Arthritis is caused by inflammation of joints causing pain. Pottery acts as a stress relief component and contributes to less inflammation.
Relieves Stress
Pottery helps reduce stress by lowering cortisol levels and reducing blood pressure while promoting you into a meditative state.
Improve Quality of Life
It helps improve the quality of life by self-expression, helping us connect with ourselves and encouraging the learning of new techniques.
Improves Focus
It also helps in improving focus and helps us dedicate our time to our creation. Being focused helps our mind relax and become stress-free.
Reduce the Risk of Mental Disorders
Many mental disorders, including anxiety or stress, are caused by high cortisol levels. Pottery helps lower cortisol levels, reducing the symptoms of disorders.
Socially Active
Pottery not only benefits us from within but also helps us become socially active. Practising this art form in groups can enhance our social skills.
Information Credits
A Research by the National Library Of Medicine says Pottery can help you reduce stress and improve the overall quality of life. You can practice it once in a while for better results.