Earth Day is celebrated every year on 22nd April. Re-connecting with nature brings a sense of calm and offers numerous physical and mental health benefits. Here are a few health benefits that we can get by spending time in nature. Tap to read!
Improves Sleep Quality
Spending time outdoors helps regulate your circadian rhythm, promoting deeper and more restful sleep.
Lowers Blood Pressure
Spending time in nature helps relax the body, which lowers blood pressure and reduces the risk of hypertension.
Enhances Immune Function
The trees release phytoncides, which help the body produce more white blood cells. These cells fight off illness and strengthen the immune function.
Reduces Stress
The calming effect of nature on the brain lowers cortisol levels in the body, helping to reduce stress and muscle tension.
Boosts Vitamin D
Vitamin D helps strengthen bones, boost immunity and mood. Spending time in nature can help boost vitamin D levels in the body through sunlight.
Information Credits
According to PubMed, spending time in nature can improve cognitive function, lower blood pressure, enhance sleep quality, and offer many other health benefits.