Why Do Our Hands Feel Cold When Holding Heavy Objects?

By Vanshika Gaur
27 May 2025, 16:30 IST

Have you ever noticed your hands getting cold or numb when holding heavy objects for a long period of time? This can happen for numerous reasons. Here are some explanations for why it occurs. Tap to know them!

Reduced Blood Circulation

Holding heavy objects can constrict blood vessels and reduce blood circulation to the fingers and hands, making them feel cold.

Raynaud’s Trigger

Individuals with Raynaud's disease may experience cold hands while lifting heavy objects, as the stress and pressure can trigger a vascular response.

Poor Posture

While lifting a heavy object, poor posture or incorrect hand positioning can also cause cold or numb hands by compressing the nerves.

Muscle Fatigue

Lifting heavy objects continuously can strain the hands and arms, reducing their ability to maintain normal blood flow and making them feel cold.

Underlying Circulatory Conditions

Underlying circulatory conditions, such as peripheral artery disease makes it hard to maintain blood flow under pressure, making the hands cold while holding heavy objects.

Nerve Compression

The nerves in the wrist and forearm get compressed while holding a heavy object, making the hands feel cold and numb.

Information Credits

According to PubMed, holding heavy objects can make the hands cold due to Raynaud's disease, nerve compression, and more. It is advisable to consult a healthcare professional for personalised suggestions.