CBSE Board Results 2025 are expected to be announced soon. Result anxiety is real, but no matter how big this moment feels, staying calm is key to facing it with clarity. Tap to read!
Deep Breathing
Take slow and deep breaths to calm your nervous system. Inhale slowly through your nose, counting to 4, hold for 4 seconds, then exhale slowly. Repeat!
Limit Caffeine and Sugar
Avoid stimulants, including coffee, energy drinks, or sugary snacks. They increase your heart rate. It causes nervousness rather than calmness.
Create a Relaxing Environment
Surround yourself with positive energy. Sit in a comfortable chair in silence, and play some soft live music or keep the lights dim. A soothing spot balances emotional reactions.
Focus on the Future
Remind yourself that a single result does not define your worth. Whatever happens is just one stop along the way.
Engage in a Calming Activity
Tell your mind to focus on something that calms you, like reading a book, meditating, doodling, or taking a short walk. It shifts focus from fear to calm.
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These tips are for general information. They are not a substitute for professional medical or psychological advice. If you experience severe anxiety or emotional distress, please consult a mental health professional or counsellor for personalised support.