While waiting for exam results, students often face anxiety and stress due to fear of failure, low self-esteem, and academic pressure. However, students can manage their result anxiety by following some helpful tips. Tap to read!
Shift Focus
It is important to shift your focus to something else that can help reduce anxiety. Constantly thinking about it can heighten anxiety and drain you emotionally.
Encourage Positive Self-Talk
Make sure you say positive things about yourself, such as your strengths, efforts, and more that you put in during exams.
Validate your Feelings
Though it is normal to feel anxious, it is also important not to doubt yourself in the process. Instead, validate and express your feelings.
Ask For Help
When your anxiety gets heightened, the emotions can become overwhelming. To overcome this, seek help from your loved ones, teachers, and others.
Relax Yourself
Stressing out over results can be exhausting; however, engaging yourself in relaxing activities, such as listening to music or reading books, can help reduce anxiety.
Don’t Compare
It is human nature to compare ourselves to others, fostering self-doubt. It is best not to compare yourself with others.
Celebrate
No matter what your result is, celebrate the hard work and efforts that you put in. Celebrating your achievements can help you grow and learn.
Information Credits
According to PubMed, seeking family support, relaxing, shifting focus, and more can help students manage their anxiety before results. It is advisable to consult a therapist for personalised suggestions.