Hobbies are activities we enjoy during our leisure time. They are important as they help reduce stress and promote good mental health. Since weekdays are too busy to indulge in hobbies, we can enjoy them on weekends. Tap to read some stress-relieving hobbies.
Journaling
Journaling involves jotting our thoughts or feelings down, whether it be fictional or a diary entry. It provides a safe space, helping us relax and cope with stress.
Gardening
Gardening helps us connect with nature and reduces cortisol levels (the stress hormone). This hobby disconnects us from daily stresses and helps contribute towards environmental conservation.
Drawing
Drawing helps us express our emotions on the canvas, allowing us to release our stress in the form of art. It also improves focus and enhances creativity.
Cooking
Cooking as a hobby provides a sense of accomplishment and fulfilment. It boosts focus and creativity, allowing you to express yourself through food and forget daily stresses.
Maintain an Aquarium
Maintaining an aquarium can be relaxing, as the vibrant colours of the fish and aquatic plants are very pleasing, soothing, and relaxing.
Crochet
Crocheting is a technique to create items out of yarn and is also an excellent way to reduce stress. It helps release serotonin in the body which promotes calmness.
Music
Listening or Creating music is the most common hobby for reducing stress as it releases endorphins and lowers cortisol levels.
Camping
Camping allows us to spend quality time in nature with family and friends, strengthening our relationships. It also helps us disconnect from technology and refresh our minds.
Photography
Photography is a great way to relieve stress, as it helps find beauty in little things, appreciate the small things in life and give a sense of gratefulness.
Puzzles
Puzzles are a great way to relax our mind and boost mental sharpness. They also help improve concentration and enhance problem-solving skills.
Information Credits
As per a survey conducted by Connect Health and Community, four out of five people indulge in a hobby to reduce stress. You can do it too for better results, however, any unresolved issue will need medical attention.