6 Natural Ways To Prevent Snoring And Improve Sleep Quality In Men

By Vanshika Gaur
04 Feb 2025, 21:30 IST

Snoring is caused when the airflow is obstructed in the nasal or throat passage, causing them to vibrate. Here are a few ways to prevent snoring and improve sleep quality. Tap to read!

Lose Weight

Losing weight is important because excess weight puts pressure on the throat while sleeping and further causes snoring.

Change Pillows

Snoring can also be caused by allergens present on pillows or pillow covers. Inhaling these allergens can trigger allergic reactions, leading to snoring.

Stay Hydrated

When we are dehydrated, the tissues in the soft palate become drier and stickier, causing them to vibrate while sleeping, leading to increased snoring.

Change Sleeping Position

Sleeping on your back can cause the tongue and throat to block the nasal passage, leading to snoring. Sleeping on your side helps keep the nasal passage open and prevents snoring.

Open Nasal Passage

Keeping the nasal passage open helps prevent snoring. Taking a hot shower before going to bed helps open the nasal passage.

Quit Alcohol

Alcohol reduces the muscle strength in the back of the throat, narrowing the air passage, and leading to snoring.

Information Credits

This information is sourced from WebMD. It is advisable to consult a healthcare professional before making any changes to your fitness routine.