6 Key Reasons For Early Hair Fall Every Man Should Know !

By Vanshika Gaur
12 Apr 2025, 15:00 IST

As we age, hair fall becomes common due to reduced protein production in the body, which weakens the hair follicles. However, many people - especially men - experience premature hair fall. There can be several factors contributing to it. Tap to know!

Stress

Both physical and emotional stress can trigger hair follicles to enter the shedding phase, disrupting the normal hair growth process and making them weak.

Hormonal Imbalance

Hair fall due to hormonal imbalance is most common in men. It occurs when testosterone converts into dihydrotestosterone, leading to hair thinning and hair loss.

Imbalanced Diet

Taking a diet that lacks essential nutrients, such as zinc, biotin, iron, and more, important for hair growth can also cause early hair loss in men.

Genetics

If you have a family history of baldness or hair loss, then you are most likely to experience it too. This is also known as Androgenetic alopecia.

Lack Of Sleep

Lack of sleep also causes early hair fall as it disrupts hormonal balance, increases stress levels, and reduces blood circulation to the scalp.

Smoking

Smoking reduces blood flow to the scalp, stripping it of nutrients and weakening the hair follicles, which can lead to premature hair loss.

Information Credits

According to PubMed, Smoking, androgenetic alopecia, hormonal imbalance, and other factors can cause early hair loss in men. It is advisable to consult a dermatologist if you are experiencing hair loss.