The semen count has declined globally due to unhealthy diets and lifestyles. Switching to a healthy diet can improve sperm count by providing essential nutrients. Tap to learn about foods that boost sperm fertility.
Nutritious Vegetables
Vegetables such as spinach, lentils, and broccoli are rich in potassium, iron, antioxidants, and fibre, which help protect sperm from cellular damage.
Fresh Fruits
Fruits like pineapple, bananas, and avocados are rich in vitamin C, antioxidants, and fibre, providing sperms the essential nutrients, vitamins, and minerals.
Crunchy Nuts
Nuts like almonds, hazelnuts, and walnuts are packed with nutrients such as omega-3 fatty acids and antioxidants which help enhance sperm vitality and motility.
Seafood
Foods like Salmon, mackerel, and sardines, which are rich in omega-3 fatty acids and Zinc, help improve sperm count by enhancing motility.
Whole Grains
Grains like oats, quinoa, and brown rice are rich in zinc, minerals, and fibre, which help maintain hormonal balance, essential for optimal sperm production.
Dairy Products
Products like milk, cheese, and yogurt are rich in vitamin D and calcium, which help improve sperm motility and function.
Dark Chocolate
Dark chocolate, derived from cocoa, contains flavonoids that are rich in antioxidants, helping protect sperm from oxidative damage and improve sperm count.
Information Credits
This information is sourced from PubMed. However, before adding anything to your diet, consult a dietician or a healthcare professional.