Eating raw onion offers numerous benefits like promoting heart health, improving digestion, and more. However, it may also help boost testosterone levels in men, which can increase their sex drive. Here are a few benefits that raw onions offer to men. Tap to know them!
Boosts Testosterone Levels
Eating raw onions help boost testosterone, as it acts as an antioxidant, regulating blood sugar and maintaining healthy hormone levels.
Supports Hair Growth
After 30s, men may face hair thinning. However, eating raw onion can help support hair growth by boosting collagen production and improving blood circulation to the scalp.
Improves Cognitive Function
Raw onions are rich in antioxidants that protect brain cells from damage and help improve memory, concentration, and reduce mental fatigue.
Enhances Sperm Quality
It also enhances sperm quality, as the antioxidants and flavonoids in onions protect the sperms from oxidative damage, leading to a higher sperm count.
Improves Sexual Health
Onions also improve sexual health in men as it increases blood flow, which relaxes the blood vessels and helps with erection.
Supports Heart Health
Men are more susceptible to heart diseases than women. Eating raw onion can help support heart health by lowering bad cholesterol and reducing blood pressure.
Information Credits
According to PubMed, eating raw onions boost testosterone, improves sexual health, and more in men. It is advisable to consult a dietitian for personalised suggestions.