Erectile dysfunction (ED) is the inability to get or maintain an erection sufficient for sexual activity. It can be caused by physical, psychological, or lifestyle factors. Check several steps a man can take to manage or overcome erectile dysfunction.
Watch Your Weight
Keeping a healthy weight can enhance blood flow and decrease the risks of complications caused by erectile dysfunction.
Try a Mediterranean diet
A heart-healthy diet like the Mediterranean diet that includes fruits, vegetables, whole grains, and healthy fats will improve heart health.
Manage Your Blood Pressure
High blood pressure is harmful to blood vessels and circulation. Keeping a check can help protect against erectile dysfunction.
Cut Down on High Cholesterol
Decreasing levels of cholesterol can help maintain healthy blood flow. It also decreases the risk of erectile dysfunction caused by artery clogging.
Get Diabetes Under Control
Managing diabetes correctly is important, as high blood sugar can damage your nerves and blood vessels. This leads to erectile dysfunction.
Quit Smoking
Smoking limits blood flow and can damage blood vessels. It can worsen erectile dysfunction. Quitting smoking will improve blood flow and erectile function.
Quit Alcohol
Excessive alcohol consumption can alter the amount of hormones in your body. It can compromise your nerve function. Reducing alcohol consumption will improve erectile dysfunction.
Skip Illicit Drugs
Illicit drug use can damage sexual performance by interfering with the transmission of nerve messages. It yields to reduced blood flow.
Exercise
Exercise can improve blood flow, increase testosterone, and decrease stress. They may help improve erectile function.
Manage Stress
Chronic stress can decrease hormone levels and lead to other factors associated with erectile dysfunction. Finding relaxation techniques, such as meditation, deep breathing, etc., can decrease stress levels.
Information credits
This information is sourced from WebMD. However, it is advisable to consult a healthcare professional for personalised advice.