Dietary requirements change as we age. Here are some dietary essentials for men in their 30s for overall well-being. Tap to know!
FIBRE
Add fibrous foods like oats, whole-wheat, and leafy greens to your diet as they play a key role in maintaining blood sugar levels, heart health and blood pressure levels in the body, which are crucial in the 30s.
CALCIUM
Bone health starts declining in the 30s. That's why it is important to add calcium-rich foods to your diet as calcium plays a crucial role in bone health.
ZINC
As per WHO, zinc deficiency is common in men. It can cause fatigue, dizziness, and body aches. Add zinc-rich foods like beans, fish, and nuts to your diet to fulfil your body's requirements.
ANTIOXIDANTS
Antioxidants help to boost men's health by fighting oxidative stress and free radicals. It can be found in fresh fruits and vegetables like seasonal fruits and vegetables.
POTASSIUM
Potassium deficiency can cause muscle pain in men. add potassium-rich foods like dry fruits, fatty fish, and legumes to your diet.
PROTEIN
Protein is one of the macronutrients. It is essential for men in their 30s as it maintains muscle health and boosts immunity.
CONCLUSION
These are some dietary essentials for men in their 30s as per the ICMR. Consult a health expert for personalised advice.