Green tea is already packed with antioxidants, but adding certain spices can turn it into a natural headache remedy. Check out five powerful additions that soothe pain and boost overall wellness. Tap to read!
Ginger
It relieves tension headaches through its property of reducing inflammation and increasing blood circulation.
Turmeric
Curcumin in turmeric possesses immense anti-inflammatory action and might help in alleviating headaches associated with migraine and the sinuses.
Black Pepper
Black pepper increases the absorption of turmeric and has analgesic properties that can also assist in headache relief.
Cardamom
The aromatherapy of this spice relaxes the nerves and aids digestion, thereby helping headaches that relate to stress or indigestion.
Cinnamon
Cinnamon, in addition to providing warmth to the body, is a stimulator of blood circulation and may reduce the symptoms of headache quite rapidly.
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As per the research by the National Institute of Health (NIH), turmeric reduces migraine and sinus headaches. However, it is advisable to consult a healthcare professional for personalised suggestions.