Dealing with gas and acidity in the morning can be uncomfortable. Today, we bring to you five quick home remedies that can provide relief. You can try these natural remedies to soothe your stomach and start your day feeling better. Tap to read!
Warm Lemon Water
Warm lemon water aids in balancing pH levels and aids digestion. It also decreases acidity by utilising a mild detox to start the day.
Ginger Tea
Ginger has anti-inflammatory properties that can help to reduce gas and acidity. If you simply sip on ginger tea, it soothes your stomach.
Fennel seeds
Fennel seeds can relieve bloating and gas when chewed after a meal. It also aids digestion and naturally reduces acidity.
Aloe vera juice
Aloe vera juice has soothing properties that calm the digestive system. This decreases acidity and alleviates discomfort.
Yoghurt with mint
The probiotics present in yoghurt promote healthy digestion. Mint helps to alleviate acidity and gas with its soothing ragging effect.
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As per the research by the National Institute of Health (NIH), yoghurt has probiotics which help healthy digestion, and lemon water helps to detox. However, it is advisable to consult a healthcare professional for personalised suggestions.