Hormones are chemical messengers that have an impact on our overall health, including physical, mental and emotional. Our body gives out signals and signs, such as weight changes, sleep issues, changes in heart rate and a lot more. Well, there are a few natural ways to manage them.
Consume Less Sugar
Consumption of less sugar helps avoid health issues such as diabetes and obesity etc. Intake of large amounts of sugar can result in insulin resistance.
Eat High-Fibre Food
Consuming a high-fibre diet improves hormone production making you feel full. Foods such as avocados, nuts and beans help in hormone production.
Exercise Regularly
Exercising daily helps in regulating the blood flow properly in the body. It helps in promoting insulin sensitivity and hormonal health.
Reduce Stress
High cortisol levels can increase stress, leading to unhealthy food cravings, especially sugary and high-fat foods. Reducing stress through relaxation techniques can help balance hormones.
Get Proper Sleep
Not getting enough sleep results in many health issues such as hormonal imbalance, emotional distress, mood swings and more. 7-8 hours of sleep is a must to avoid hormonal imbalance.
Maintain Gut Health
A healthy gut with friendly bacteria helps balance hormones, regulate metabolism, and improve insulin sensitivity. Maintaining a healthy gut microbiome is essential for good health.
Regular Protein Intake
While having a high-fibre meal, make sure the diet has enough protein. Eating an adequate amount of protein will help keep you full.
Information Credits
The information is sourced from the National Library Of Medicine (PubMed). These steps can help you manage your hormones, however, it is advisable to consult a doctor for personalised suggestions.