Laryngitis or hoarse voice is caused by infections or overuse of vocal cords, leading to inflammation or hoarse voice. There are two types of laryngitis, acute and chronic. Acute laryngitis can effectively be treated at home. Tap to read!
Warm Saltwater
Gargling with warm salt water helps soothe a sore and irritated throat. Take a glass of warm water, dissolve half a teaspoon of salt in it, and gargle.
Lemon Juice with Honey
Lemon juice and honey have anti-inflammatory properties that help soothe a sore throat. Mix 2-3 drops of lemon juice with one teaspoon of honey in it.
Apple Cider Vinegar
Apple cider vinegar has anti-microbial properties that help treat infections and soothe a sore throat. Mix 1-2 teaspoons of apple cider vinegar in warm water and gargle.
Ginger Tea
Ginger has antioxidant and anti-microbial properties that help fight infections. You can make ginger tea by boiling fresh ginger in hot water.
Garlic
Garlic is rich in antimicrobial and anti-inflammatory properties which help reduce hoarseness. Adding garlic to your food helps reduce the severity of illness.
Eucalyptus Oil
Eucalyptus oil (essential oil) has antiviral and antibacterial properties that help with sore throat. Add 4-5 drops of eucalyptus oil in hot water and inhale its steam for better results.
Licorice Water
Licorice (Mulethi) is a herb that helps relieve colds and coughs. To make liquorice water, boil one teaspoon of liquorice root in water for 5 minutes, strain and drink.
Information Credits
According to the National Institute of Health (NIH), ginger, honey, and apple cider vinegar have antimicrobial and anti-inflammatory properties that help treat sore throat. It is advisable to consult a healthcare professional for personalised suggestions.