Stuck stool, also called constipation, can sometimes be painful and cause discomfort in the bowel system. However, there are many ways to get relief from it. Here we bring to you a few home remedies that will help loose the stuck stool. Tap to read!
Prune Juice
Prune juice is high in fibre and has a natural laxative effect. Drinking one cup of prune juice daily can help loosen the stuck stool.
Warm Lemon and Honey Water
Drinking one glass of warm lemon and honey water every morning on an empty stomach helps soften the stool and aids digestion.
Castor Oil
If the stool is very hard, then take one teaspoon of castor oil. It can help stimulate the intestines and promote bowel movement.
Flaxseed and Yoghurt
Mixing one teaspoon of flaxseed with yoghurt and eating after dinner or lunch can help provide fibre and loosen the stool.
Papaya and Rock Salt
Cut half cup ripe papaya and sprinkle some rock salt on it for loosening the stool and aiding digestion. It is best to eat in the evening or after dinner.
Soaked Raisins and Figs
Soak a few raisins and two figs overnight in water, eat the dry fruits in the morning, and drink the water. This will help you loosen stool due to its high fiber content.
Aloe Vera Juice
Drinking two teaspoons of aloe vera gel mixed with water on an empty stomach can help loosen the hard stool due to its natural laxative properties.
Warm Milk and Ghee
Drink one cup of warm milk mixed with one teaspoon of ghee before bed. It helps lubricate the intestines, which helps ease the bowel movement in the morning.
Information Credits
According to PubMed, prune juice, castor oil, papaya, and more contribute to the maintenance of the digestive tract. It is advisable to consult a dietitian before making any dietary changes.