In everyday life, numerous distractions make it difficult to focus, decreasing attention span. Increased screen time can worsen this issue. However, there are a few home remedies that can help improve attention span and focus. Tap to know!
Walnuts and Almonds
These dry fruits can help improve focus and attention span as they are rich in omega-3 fatty acids, which help nourish the brain.
Amla Juice
Amla juice is rich in antioxidants, vitamin C, and other nutrients that contribute to better cognitive function and help improve attention span.
Black Raisins
Consuming black raisins can help improve blood circulation to the brain and provide potassium, supporting nerve function, potentially improving attention span.
Tulsi Tea
Tulsi (Holy Basil) tea has antioxidants and adaptogenic properties, can help reduce stress and mental fatigue, improving focus.
Triphala
Consuming triphala (three fruits) or triphala powder can help boost attention span by aiding digestion, which promotes mental clarity.
Ashwagandha
Ashwagandha (Indian Ginseng) can improve focus and attention span by reducing cortisol levels, helping alleviate stress.
Information Credits
According to PubMed, walnuts, almonds, tulsi tea, and other home remedies may help improve attention span. It is advisable to consult a dietitian before making any dietary changes.