Ajwain (Carom seeds) and Jeera (Cumin seeds) help aid digestion, relieve stomachaches, reduce inflammation, and more. Ajwain and jeera mixture with warm water offers several health benefits. Here is the recipe for roasted ‘Ajwain-Jeera’ with water. Tap to read!
Ingredients
Take one teaspoon ajwain (carom seeds), one teaspoon jeera (cumin seeds), one cup of water, a flat pan, and a mortar.
Roasting
Take a flat pan and heat it on high flame until hot. Add one teaspoon of ajwain (carom seeds) and one teaspoon of jeera (cumin seeds) on it.
Medium Flame
When the pan is hot, stir the seeds on a medium flame for 2-3 minutes, allowing them to roast properly.
Use Mortar
Now, turn off the flame and transfer the seeds to a mortar. Crush the seeds until they are powdered.
Hot Water
Take a saucepan, add one cup of water, and bring it to a boil on medium flame. Once it boils, remove the saucepan from the heat and let the water cool slightly.
Ready To Drink
Your roasted ajwain-jeera mixture is ready to be consumed. Take the powdered mixture and swallow it with warm water for instant relief from acidity.
Health Benefits
This mixture with warm water provides several health benefits such as relief from acidity, regulates blood sugar, improves respiratory health, and more.
Information Credits
According to PubMed, Cumin and Carom seeds contain medicinal properties, which help get instant relief from acidity. It is advisable to consult a healthcare professional for personalised suggestions.