Vertigo is ahealth condition which feels like falling down or everything revolving around you. Check out these home remedies and prevention tips for such episodes.
Ginger Tea
According to a research, ginger root can help in easing the symptoms of vertigo way better than many exercising techniques.
Hydration
In some cases, vertigo occurs due to dehydration. Therefore, drink adequate water to reduce the frequency of this condition.
Honey And Apple Cider Vinegar
Add one tablespoon each of honey and even lemon juice to glass of warm water to reduce the symptoms of vertigo as it helps in increasing blood flow of the brain.
Epley maneuver
Make head and body movements go get relief from the episodes of vertigo. This technique can be performed on both side of the body.
Almonds
Eating raw almonds are one of the best and immediate ways to treat a vertigo episode. You are not supposed to soak the almonds in water before having them.
Essential oils
Using essential oils for dizziness is a great problem solver. Dilute it with a carrier oil like almond or coconut oil and apply anywhere externally.
If vertigo happens for the first time, try any one of these home remedies. However, consult a doctor if there are recurring episodes of vertigo.