Struggling with stubborn belly fat? Nature has some powerful solutions! These five everyday herbs can fire up your metabolism and curb cravings. It helps you burn fat more effectively, naturally and deliciously. Tap to read!
Turmeric
Curcumin is active in turmeric and helps in reducing inflammation. It also improves metabolism and enhances the sensitivity of insulin. Thus promoting fat burning.
Ginger
Digestion is aided by ginger. It also reduces appetite and promotes thermogenesis. It increases the amount of calories it burns from body fat.
Cayenne Pepper
This has capsaicin content. Cayenne effectively increases the amount of calories burned and also decreases hunger. It is a great herb for fighting belly fat.
Fenugreek
Fenugreek is very high in fibre. It keeps you sated for longer and thereby helps in better control of blood sugar levels.
Cumin
Cumin enhances digestion and probably benefits fat burning by enhancing the efficient absorption of nutrients in the body.
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As per the research by the National Institute of Health (NIH), turmeric boosts metabolism and burns fat. However, it is advisable to consult a healthcare professional for personalised suggestions.