Knee pain is a common issue that people face. Herbs can help relieve joint pain and chronic inflammation as they have anti-inflammatory properties. Tap to read herbs and spices to relieve joint pain naturally.
Ginger
Ginger has medicinal properties that relieve muscle and joint pain. You can have ginger tea everyday to reduce inflammation.
Garlic
Garlic has anti-inflammatory properties, which prevent cartilage damage. It also reduces swelling in the knee.
Turmeric
Turmeric has healing properties that reduce bone injuries. It promotes the formation of new bones and improves knee movement.
Green tea
Green tea has polyphenols and antioxidant properties. It reduces oxidative stress and inflammation.
Black pepper
Black pepper has pain-relieving medicinal properties. It alleviates pain and swelling in knee joints. It also relieves digestive issues.
Bay leaves
Drinking boiled bay leaves can reduce swelling in knee joints. It also reduces muscle spasms and muscle sprains.
Cinnamon
Cinnamon has antibacterial and antioxidant properties which ease arthritis and joint pain. It also improves knee health.
Information credits
This information is taken from the trusted health website, Healthline. These herbs and spices help reduce inflammation in joints.
Conclusion
These are a few herbs and spices that relieve joint pain naturally. However, it is advisable to consult a doctor for joint pain.