Arthritis or joint pain can be painful, and it causes sore joints. It also causes inflammation in the joints. Tap to read seven effective natural home remedies for joint pain.
Turmeric
Turmeric is rich in antioxidant and medicinal properties. Consume it with black pepper for medicinal benefits. It reduces inflammation in the joints.
Ginger
Ginger is rich in gingerol, which reduces pain and swelling. It also has anti-inflammatory properties, that reduce cell damage.
Epsom salt
Mix three tablespoons of epsom salt in two cups of hot water. Soak a cloth and directly apply it to your joint. This will reduce soreness in the joint area.
Light exercises
Try incorporating light exercises or low-impact workouts into your daily routine. You can do power yoga, swimming, and walking.
Hot cold therapy
Use hot and cold therapy to reduce pain and inflammation in the joints. You can apply hot massages and ice packs to ease stiffness.
Acupuncture
Acupuncture is an ancient Chinese technique in which needles are used to relieve pain. It improves the blood circulation in the joint area.
Essential oils
Massage essential oil on the joint area. You can eucalyptus, lavender, and rosemary to alleviate the joint pain.
Information credits
This information is taken from the MedicalNews Today. These are a few home remedies you can try to get relief from joint pain.
Conclusion
These are a few natural remedies to cure joint pain naturally. However, it is advisable to consult a doctor to improve joint health.