Flaxseed oil and turmeric paste has anti-inflammatory properties that can help reduce inflammation and relieve joint pain. When used together, they can help boost the healing process faster. Here is how you can make this paste at home. Tap to read!
Flaxseed and Turmeric Paste
Flaxseeds and turmeric are rich in antioxidants and have anti-inflammatory properties that can help reduce inflammation and provide relief from joint pain.
Ingredients
Only three ingredients are required to make this powerful paste, i.e., one teaspoon flaxseed oil, water, and one teaspoon turmeric powder.
Preparation
Take a bowl, add flaxseed oil and turmeric powder to it, and mix until a thick paste is formed.
Add Water
Ensure the paste is not too thick or too thin. Slowly add water to achieve the desired consistency for easy application.
Application
Once you have achieved the desired consistency, apply the paste on the affected area and cover it with a soft, clean cloth.
Let Sit
Once applied, let the paste sit for at least 20-30 minutes to help reduce inflammation and pain.
Rinse
After 20-30 minutes, rinse off the paste with warm water. Applying this paste once daily can help you see visible results.
Information Credits
According to PubMed, turmeric and flaxseeds have anti-inflammatory properties that help reduce joint inflammation. It is advisable to do a patch test before applying anything to your skin.