What Is Bloating?
Bloating is caused by a buildup of gas in the intestines or stomach. Here are foods that can help prevent it.
Oranges
Oranges are a good source of fibre and water, which can reduce water retention and promote healthier bowel motions.
Bananas
Bananas are a great source of potassium and fibre, which regulates salt levels and minimises water retention. These nutrients are also linked to fewer bloating issues.
Papayas
Papayas are commonly considered a healthy food for the stomach. This fruit may aid in better digestion and the reduction of bloating.
Ginger
With no known negative effects, ginger is a popular home cure for numerous GI conditions like bloating, gas, constipation, nausea, etc.
Pineapples
Bromelain, an enzyme found in pineapples, is often used in medications to treat problems with digestion. Additionally, the fibre in it reduces bloating.
Tomatoes
Prebiotics, an indigestible food component that supports good gut microbes, are present in tomatoes. Tomatoes' prebiotics are beneficial for bloating disorders.
Broccoli
Due to its high fibre content, broccoli may help you feel less bloated by enhancing intestinal health.
Spinach
Spinach is a nutrient-rich, high-fibre vegetable. It boosts the Lactobacillus population, preventing problems like bloating and other discomforts.
Conclusion
Eating slowly and eating more frequently in smaller portions are additional methods for reducing bloating. Limiting the intake of carbonated beverages, refraining from chewing gum, and avoiding hard candies may be beneficial.