While dry fruits offer a variety of health benefits, some can be problematic for those with heart health concerns, particularly high cholesterol. Tap to read!
Dates
Dates are rich in natural sugars and calories. This can lead to weight gain and increases the risk of heart disease.
Prunes (Dried Plums)
They are rich in fibre, but prunes are also rich in sugars. This may contribute to promoting cholesterol levels and poor heart health.
Apricots
These dried apricots are loaded with sugar and calories. But when consumed in excess, it has a negative impact on heart health and cholesterol levels.
Raisins
These raisins are rich in sugars. The excessive intake can contribute to high blood sugar levels and increasing heart disease risks.
Figs
They contain a high amount of sugar. If you are consuming too many, it may promote triglycerides and negatively affect heart health and increase the risk of cardiovascular issues.
Information credits
This information is sourced from WebMD. However, it is advisable to consult a healthcare professional before adding or removing it from your diet.