Butter is a staple in many diets, but eating it regularly can cause an increased risk of hypertension and heart disease. Tap to read seven healthier butter alternatives to regulate cholesterol levels.
Olive oil
Extra virgin olive oil is rich in monosaturated fats and antioxidants. Including it in diet helps reduce inflammation and improve cardiovascular health.
Avocado oil
Avocado oil or avocado is the best substitute for butter. It is a good source of healthy fats and fibre that regulate heart health.
Coconut oil
Coconut helps control blood sugar levels in the body. Consuming it daily helps increase good cholesterol levels.
Peanut butter
Peanut butter is a creamy butter substitute. It is rich in vitamin E, healthy fats, and antioxidants that lower bad cholesterol levels.
Ghee
Ghee is packed with vitamin E and antioxidants that reduce the risk of heart disease. It also has a high smoke point, which is ideal for cooking.
Greek yoghurt
Greek is a low-calorie alternative to yellow butter. It is rich in protein and healthy fats that add moisture to the food.
Groundnut oil
Groundnut or peanut oil is rich in monosaturated fats that help lower bad cholesterol levels. It reduces the risk of heart attacks.
Information credits
This information is taken from the MedicalNews Today. However, it is always advisable to consult a dietician for personalised suggestions.