World Bee Day is celebrated every year on 20th May to raise awareness about the importance of bees and their vital role in the food industry. The pollen collected by them, also known as bee pollen or bee bread, offers numerous health benefits. Tap to know them!
Reduces Inflammation
Bee pollen has anti-inflammatory properties that help reduce swelling, pain, and redness in the body.
Promotes Skin Health
The vitamin and antioxidant-rich bee pollen also helps promote skin health by improving elasticity and reducing fine lines and wrinkles.
Boosts Immunity
Rich in antioxidants and vitamins, including vitamin A, C, D, and E, it helps boost immunity and fight off infections.
Supports Heart Health
Bee pollen supports heart health by reducing bad cholesterol (LDL), increasing good cholesterol (HDL), and improving blood flow.
Manages Weight
Bee pollen also helps manage weight by boosting metabolism, balancing blood sugar levels, and reducing unnecessary cravings.
Boosts Energy
It is rich in carbohydrates, proteins, vitamins, and more, which help boost energy levels and stamina.
Enhances Liver Function
Bee bread also supports liver function by enhancing its detoxifying properties and protecting liver cells.
Information Credits
According to PubMed, eating bee pollen helps support heart health, promotes skin health, and more. It is advisable to consult a dietitian before making any dietary changes.