Fruits are an excellent source of hydration and provide essential vitamins and minerals. They are also rich in dietary fibre. However, it is advised that drinking water immediately after eating fruits is not good. Tap to find out why!
pH Level of Body
Drinking water immediately after eating fruits might disrupt the pH level of the body by increasing the water content.
Dilute Gastric Juices
Drinking water dilutes the gastric juices in the body required for digestion. This often leads to heartburn and acidity.
Stomach Cramps
Fruits contain yeast and drinking water on them creates a habitat where yeast can grow increasing production of carbon dioxide, leading to gastric issues.
Increase in Blood Sugar Level
Digestion slows down if we drink water over fruits, which can increase insulin levels and cause blood sugar to rise, thus leading to diabetes.
Slows Digestion
Water on fruits disrupts the absorption and digestion of the stomach. It is advisable to drink water one hour after eating fruits as it eliminates the risk of acidity.
Information Credits
This information is sourced from a trusted health website, Healthshots. It is advisable to not drink water immediately after eating fruits to avoid the following symptoms.