Amla is highly nutritious, but pairing it with certain foods or using it with specific health conditions can cause issues. Learn what to avoid to enjoy its benefits safely. Tap to read!
Milk and Yogurt
It has the presence of vitamin C in Amla, consuming it with milk or yogurt may cause gastritis or lead to bloating or indigestion.
Citrus Fruits
When consumed together with amla, other acidic fruits may aggravate or trigger more acidity in the stomach and cause gastritis or related symptoms.
Excess Salt
Be careful with salt consumption when taking amla. In some individuals, too much salt with amla may increase blood pressure and lead to indigestion or aggravate acid reflux.
Amla with Other Fruits
Combining amla with particular fruits such as papaya or banana may worsen digestive discomfort, constipation, bloating, or upset stomach.
Amla with Certain Medications
A healthcare provider should be consulted because amla may interact with some medications, especially those that affect blood pressure or clotting.
Disclaimer
The information shared in this OnlyMyHealth article by Dr Shrey Kumar Srivastav, Senior Consultant, Sharda Hospital - Noida and is not a substitute for professional medical advice. Always consult your doctor before making any changes to your diet or health routine.