Chia seeds can be consumed raw or soaked; however, there is a right way to consume them. Eating chia seeds and then drinking water can cause digestive issues, and they can sometimes become a choking hazard. Here are a few right ways to consume chia seeds. Tap to read!
Soaked Chia Seeds
The most safest and common way to consume chia seeds is to soak them overnight in water or milk. Soaking chia seeds can make them easy to digest.
Add with Hydrating Fruits
Mixing chia seeds with hydrating fruits, such as watermelon or berries helps them absorb moisture and adds flavour.
Smoothies
Adding the seeds to smoothies or blending them can help break them down and make them easier to digest.
Baked Foods
Chia seeds can be consumed by adding them to baked goods, such as muffins, breads, and more. Baking softens them and makes it easy to digest.
Chia Seed Pudding
Adding chia seeds to a milk alternative, sweetener, and flavour helps achieve a pudding-like consistency. This chia seed pudding reduces the risk of choking.
Oatmeal or Yoghurt
You can consume chia seeds by soaking them overnight and then adding them to oatmeal or yoghurt. It also provides fibre and nutrients.
Information Credits
According to PubMed, chia seeds are high in fibre, omega-3 fatty acids, and more. It is advisable to consult a dietitian before making any dietary changes.