The right time to consume lemon tea for better digestion is in the morning on an empty stomach. This will help your digestive system and promote hydration. Check out a few health benefits of drinking it in the morning. Tap to read!
Hydration
If you drink lemon tea, it will hydrate your body after hours of sleep while helping digestion and metabolism.
Digestive Kick
This will also help you to stimulate the secretion of digestive juices and ease bowel movements.
Detoxification
It washes toxins out, for lemon has natural cleansing properties with lots of antioxidants.
Weight Control
Keeps the metabolism up and may help curb cravings, provided it is part of a healthy lifestyle.
Bloating and Gas Relief
This soothes the stomach and eases bloating caused by slow digestion and/or water retention.
Information credits
As per the research by the National Institute of Health (NIH), lemon aids digestion by stimulating juices, balancing pH, and acting as laxative. However, it is advisable to consult a healthcare professional before adding it to your diet.