Salt is a very commonly used household item which is used to add flavour to the food or preserve it. People like the salt in their food according to their taste but what happens if we eat salt in high amounts?
High Blood Pressure
High consumption of salt increases blood pressure in the body as it needs a wide and larger blood volume to travel through blood vessels and arteries.
Stomach Cancer Risk
Huge amounts of salt intake can increase the risk of stomach cancer as it can cause ulcers and inflammation in the lining of the stomach.
Chances of Premature Death
As per a study of the European Heart Journal, increased intake of salt can lower life expectancy by 28%.
Water Retention
A high intake of salt might make you feel bloated as the kidneys retain the extra water to maintain the salt-to-water ratio.
Dehydration
High amounts of salt might make your mouth dry, signalling you to drink more water to maintain the sodium-to-water ratio. If not treated, it can lead to seizures, coma or death.
Poor Heart Health
Consuming too much salt causes blood pressure to rise, straining the heart. The heart may overwork leading to several cardiac issues.
Information Credits
Salt adds flavour to our food and provides minerals to our body but excessive consumption of it leads to various health problems. The information has been sourced from Healthline