What Happens When You Quit Dairy Products For A Month?

By Vanshika Gaur
19 Mar 2025, 15:00 IST

Dairy Products like milk, yoghurt, curd, and more are important for the body as they provide calcium, a healthy gut, protein, and more. However, quitting dairy products can also have health benefits. Here’s what happens when you stop eating dairy products for a month. Tap to read!

Reduced Bloating

Individuals with lactose intolerance cannot digest dairy products, leading to bloating. Quitting dairy can help reduce bloating.

Weight Loss

Quitting dairy products aids weight loss because of low calorie and reduced saturated fat intake, which also supports heart health.

Clear Skin

Dairy products cause inflammatory reactions leading to redness, acne, itching, and more. Quitting it may help achieve clear skin.

Fewer Headaches

Dairy products cause inflammation, leading to headaches. Therefore quitting dairy products can help with getting less headaches.

Increased Energy

Digestive issues from dairy products can affect energy levels, but quitting it improves nutrient absorption leading to increased energy.

Less Mood Swings

Dairy products influence hormonal imbalance which can impact mood. Quitting dairy products can help stabilise mood.

Improved Digestion

Removing dairy products from the diet can help improve digestion as it promotes better nutrient absorption and reduces inflammation.

Information Credits

According to PubMed, quitting dairy products helps with weight reduction and reduced fat mass. It is advisable to consult a dietitian before making any dietary changes.