Carbohydrates are important for the body as they provide energy, support brain function, aids digestion, and more. However, eliminating them can start affecting our overall health. Here’s what happens when you stop eating carbs for a month. Tap to read!
Bloating
Your belly may start to bloat as your body lacks fibre, constipation and gastric issues might also arise.
Low Blood Sugar
The pancreas produces less insulin due to low to no intake of carbohydrates resulting in low blood sugar levels in the body.
Weird Smell of Breath
The body starts to run on fatty acids when no carbs are provided to the body making your breath smell fruity or sweet.
Mood Swings
Not eating carbohydrates for a month can lead to mood swings as it causes hormonal imbalance and fluctuations in blood sugar.
Brain Fog
Brain fog occurs when the body is deprived of glucose, electrolytes and hormones are imbalanced, and more.
Cognitive Impairment
The reduced blood sugar levels, hormonal imbalance, electrolyte imbalance, and brain fog can result in temporary cognitive impairment.
Information Credits
This information is sourced from WebMD. It is advisable to consult a dietitian before making any dietary changes.