Your body can naturally cleanse and detoxify itself with the help of many foods high in vitamins and antioxidants. Adding these foods, which are natural detoxifiers for the lungs, can help promote your lung health. Tap to know!
CITRUS FRUITS
Oranges, lemons, and grapefruits with high vitamin C content support the immune system and help the body remove toxins from the lungs.
TURMERIC
Curcumin, a compound found in turmeric is known to have powerful anti-inflammatory properties that help in reducing lung inflammation.
GINGER
Ginger is known to reduce inflammation and is an antioxidant too. It can help with respiratory problems and in the cleansing of the lungs.
BROCCOLI
Broccoli, rich in sulforaphane, helps the production of enzymes that remove harmful compounds from the lungs.
GREEN LEAFY VEGETABLES
Being rich in antioxidants like vitamin C and beta-carotene, spinach, and kale help in the reduction of lung inflammation by promoting good lung health.
CONCLUSION
This is general information. Please consult a healthcare professional for personalised suggestions.