7 Key Benefits Of Drinking Arjuna Water Daily On An Empty Stomach

By Vanshika Gaur
27 Feb 2025, 18:00 IST

Arjuna Water, obtained from Terminalia Arjuna Tree, is an important herb in Ayurveda known for its medicinal and healing properties. It is beneficial for maintaining heart health. Drinking arjuna water daily on an empty stomach can provide numerous benefits. Tap to read!

Cardiovascular Health

Arjuna water is rich in antioxidants that help support cardiovascular health by removing free radicals from the body and protecting heart tissue from damage.

Regulates Cholesterol

This water helps regulate cholesterol levels by lowering LDL (bad cholesterol) and preventing its oxidation while increasing HDL (good cholesterol).

Supports Digestive Health

Its anti-inflammatory and astringent properties help reduce inflammation and excessive secretion of juices in the digestive system, aiding digestion.

Maintains Blood Pressure

It helps widen the blood vessels and protects them from damage caused by free radicals in the body, lowering the blood pressure and regulating blood flow.

Reduces Stress

Its antioxidant properties help reduce oxidative stress in the body and have a calming effect on the nervous system, helping lower stress levels.

Enhances Skin Health

Arjuna water boosts collagen production in the body and helps detoxify by removing toxins, helping maintain the skin’s elasticity and firmness.

Manages Weight

It boosts metabolism, enhancing better nutrient absorption and curbing cravings, which helps in managing weight by promoting fat breakdown and improving digestion.

How to Consume Arjuna Water?

Take a couple of pieces of dried arjuna bark and rinse them to remove dirt. Put them in a glass of water and soak overnight. Strain the water and drink it on an empty stomach.

Information Credits

According to the National Library of Medicine (NIH), Terminalia Arjuna Tree consists of antioxidants and antihypertensive properties which are beneficial for cardiovascular health. It is advisable to consult a healthcare professional before adding anything to your diet.