Soaked soybeans are a nutrient-dense food that can strengthen bones, combat anemia, and support digestive health. Tap to read!
BONE HEALTH
Soaked soybeans are rich in calcium, vitamin K, and magnesium, essential for strong bones and preventing osteoporosis.
ANEMIA FIGHTER
The iron and folate in soaked soybeans help combat anemia, increasing red blood cell production and reducing fatigue.
DIGESTIVE HEALTH
Soaked soybeans contain prebiotic fibre, promoting a healthy gut microbiome and alleviating symptoms of Irritable Bowel Syndrome (IBS).
PROTEIN POWERHOUSE
Soaked soybeans are an excellent plant-based protein source, supporting muscle growth and repair.
CHOLESTEROL REDUCER
The isoflavones in soaked soybeans have been shown to lower LDL cholesterol levels, reducing the risk of heart disease.
IMMUNE SYSTEM
Soaked soybeans contain antioxidants and polyphenols, enhancing immune function and protecting against infections.
NUTRIENT ABSORPTION
Soaking soybeans increases the bioavailability of nutrients, making them easier to absorb and utilise.
EXPERT ADVICE
Dr VD Tripathi, clinical dietician of Arogya Health Center Rewa Madhya Pradesh, says, 'The nutrients present in soybeans help in strengthening the bones of the body, removing anemia in the body and reducing problems related to the stomach and digestive system.'
CONCLUSION
Nourish your body with soaked soybeans, a nutritious superfood! Consult a healthcare professional for personalised advice.