Sugar in certain amounts is fine but excessive consumption of direct and indirect sugars can be harmful. People with diabetes tend to crave sugar the most. Here are five effective ways to cut sugar without cravings. Tap to read!
Brisk Walk
Exercising and taking a brisk walk helps release endorphins (feel good hormones) in the body which turns the sugar cravings off.
Take a Hot Shower
Taking a hot shower during a craving helps promote relaxation and reduce stress. It soothes the nervous system and boosts dopamine levels, helping curb cravings.
Reduce Stress
Stress causes hormonal imbalance, making the body crave sugary foods. Reducing stress lowers cortisol levels, helping to curb cravings.
Eat More Protein
A protein-rich diet helps keep you full for longer, and naturally reduces sugar cravings and promotes overall health.
Take Proper Sleep
Getting a good night’s sleep helps regulate blood sugar, balance hunger hormones, and helps reduce sugar cravings.
Information Credits
This information is sourced from Healthline. It is advisable to consult a healthcare professional for personalised suggestions.