International Tea Day 2025: How Tea Boosts Immunity Naturally?

By Vanshika Gaur
21 May 2025, 10:00 IST

International Tea Day is celebrated annually on May 21st to recognise the contribution of the tea industry. However, drinking tea offers numerous health benefits, one of them being boosting. Here are a few ways how tea helps boost immunity. Tap to know more.

Reduces Inflammation

Drinking tea helps prevent the weakening of the immune system by reducing inflammation in the body.

Reduces Stress

Drinking tea, especially herbal ones like chamomile, ashwagandha, and more, can help reduce stress and boost immunity.

Antioxidant-Rich

Tea is also rich in antioxidants, especially green tea and black tea, which help fight free radicals and toxins, boosting immunity.

Detoxifies the Body

Lemongrass tea, green tea, and others help detoxify the body by eliminating the toxins and supporting the immune system.

Supports Gut Health

Teas like peppermint, ginger, and others support gut health and a balanced gut microbiome is vital for a strong immune system.

Antibacterial Properties

Teas like tulsi, ginger, and chamomile tea have antibacterial properties that help fight infections and strengthen immunity.

Information Credits

According to PubMed, teas have antioxidants, anti-microbial, and other properties that help boost immunity. It is advisable to consult a dietitian before making any dietary changes.