Saffron, also known as Kesar, was traditionally used for its culinary and medicinal purposes. Kesar offers various health benefits, such as boosts mood, manages diabetes, and more. However, it also helps improve sleep quality. Tap to know how!
Reduces Anxiety
Saffron helps reduce anxiety due to its calming and relaxing properties, which help calm the nervous system and promote restful sleep.
Boosts Melatonin Production
Consuming saffron increases melatonin production (sleep-wake hormones) in the body, making it easy to fall asleep.
Boost Serotonin Levels
Kesar helps boost serotonin levels (hormone that influences sleep and mood), which helps produce melatonin and regulate the sleep cycle.
Improves Sleep Duration
Saffron contains relaxing compounds that promote calmness and boost mood. This helps increase melatonin production, supporting restful sleep.
Balance Cortisol Levels
Saffron helps balance cortisol levels (stress hormone), which reduces sleep disruption and promotes restful sleep.
Information Credits
According to PubMed, saffron helps improve sleep quality by improving sleep duration, balancing cortisol levels, boosting melatonin production, and more. It is advisable to consult a dietitian before making any dietary changes.